comes a time when the body, mind and soul become overwhelmed: stress, chasing deadlines, long hours at work, financial problems, maintaining relationships. To deal with this, people resort to physical activity. Many people choose yoga and combine it with the regular intake of CBD oil. How do practicing yoga and taking CBD come together? 

Yoga – a historical outline

How has the history of yoga developed throughout history? We will try to tell you briefly, dividing the history of yoga into six periods.

  • Archaic Yoga (c. 3000 – 1800 BC)

The origins of yoga are associated with the Indus civilization and archaeological discoveries and writings: the oldest Indian texts called the Vedas describe the original ideas of yoga, and the tablets found by archaeologists show figures in yoga positions. Moreover, the word yoga itself appears in the oldest of the Vedas in the sense of yoke and discipline. It is at this time that certain practices, ideas and ideology of Brahmanism emerge and become elements of the later yoga system.


  • Pre-Classical Yoga (c. 1500 – 500 BC) A

period considered extremely important in the development of yoga. This is the time when various contemplative techniques and breathing techniques used in religious rituals developed and became a mystical inner process. The breath became part of the ritual. 

  • Epic Yoga (c. 500 BC – AD 200)

The ideas and principles of yoga begin to appear in literature, and yoga becomes equated with religion. One of the most important literary passages is the song of the Bhagavat Gita, which is a fragment of one of India’s greatest epics – the Mahabharata. Yoga is presented in it is a method that allows you to achieve union with God, the emphasis is on concentration and meditation.

  • Classical Yoga (circa 200 AD – 500 AD)

Patanjali and his work “Yoga Sutras” became important to the development of yoga during this period. Yoga ceased to focus on the body, meditation and concentration, it was given a philosophical dimension. The concepts and practices known from earlier periods were supplemented by a new concept, strengthening the position of yoga in the contemporary philosophical thought and spiritual practice of India.

  • Post-classical yoga (c. 500 AD – 1900 AD)

This is the period in which various schools and doctrines arise, drawing on many religious and spiritual traditions of India. However, they have one thing in common: the primary goal is to achieve liberation by perfecting the body. It is also the heyday of hatha yoga, the teachings of tantra, jnana-yoga or raja-yoga. They are based on three elements that have already appeared before: concentration, meditation and focus.

  • Contemporary Yoga (from 1900 AD)

Yoga goes beyond the cultural circle of Asia and begins to spread around the world. The colonization of India, to which travelers and explorers from the old continent began arriving, contributed to this, among others. Fascinated by the new culture, they started promoting it after returning to the country. Yoga has also become known to the rest of the world thanks to yoga masters and teachers who, after leaving India, began to pass the secrets of knowledge to Europeans and Americans. 

The Benefits of Yoga and Meditation

Yoga is a natural remedy for many ailments. Performing several yoga poses a day can relieve back pain. This is possible because stretching exercises and poses improve the flexibility of the spine and get rid of lower back pain problems. Iyengar Yoga also helps patients with rheumatoid arthritis. This type of yoga uses straps, blocks, and various positioning props. Other forms of yoga, such as Bikram Yoga, also help with rheumatoid arthritis as they involve simple postures and movements that work on bones, muscles, and joints. Experts also explain that yoga has the power to detoxify your system, making it the perfect remedy for people with a hangover.

As a result, training makes you feel fresher faster. Certain yoga poses such as “shoulder standing”, “bow” and “bow” even have an effect on the thyroid gland. Thanks to this, you will improve the metabolism, which gets rid of toxins from the body. Daily yoga and meditation reduce the risk of heart disease, lower your heart rate, and gradually improve blood circulation.

Asthma sufferers have also benefited greatly from yoga. A study published in the Cochrane Library proves that adults with mild to moderate asthma can get significant improvement if they complete an eight-week yoga session. Yoga is also a breathing technique.

Does CBD oil help with yoga and meditation? 

CBD is a compound found in cannabis that, unlike the psychoactive THC, is not intoxicating, not addictive, and does not get you high, commonly associated with cannabis. Instead, CBD relaxes your body and makes you feel calm. CBD oil is helpful in yoga and meditation as it improves concentration. What’s more, a study published in Frontiers in Neuroscience in 2018 proved that putting your brain to sleep while meditating activates cannabinoid receptors.   

According to some studies, CBD oil can improve flexibility and relieve muscle pain when directly applied to the body. According to this study, it does so by increasing the production of natural cannabinoids. This is why the oil has anti-inflammatory properties. As a result, your body will also become flexible during yoga. Savasana is the last pose you do at the end of yoga. This position helps you find your center so you can only focus on breathing. CBD can help you stay calm and relax for a long time while doing this pose as it inhibits the secretion of the enzyme responsible for breaking down anandamide – a cannabinoid produced by the body that makes you feel good. 

Do you practice yoga and use CBD products? If so, feel free to share your impressions in the comment. 


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