HEMP SEEDS HOW TO EAT? (HEMP SEED) – RECIPES, PROPERTIES, DOSAGE
What is hemp?
Otherwise hemp (Cannabis Sativa) comes from Central Asia. Its pro-health properties have been known for over 3000 years. The most valuable for health are unshelled hemp seeds, they are included in the so-called super-food due to the huge amount of nutrients. It should not be confused with cannabis seeds. Compared to shelled seeds, it has a much greater amount of nutrients and fiber. Hemp is an excellent source of protein, good for our health, and unsaturated omega 3-6-9 fatty acids in the right proportions, as well as vitamins and minerals. It is especially recommended as a dietary supplement for vegetarians, vegans and athletes, and people allergic to nuts. How To Eat Cannabis Seeds? There are plenty of ways to do this. It is one of those products that can be easily added to various dishes, even if we do not like cooking. It can be used, for example, as an original and tasty topping for dishes. The big advantage of this solution is that you don’t have to search for any recipes anymore. Hemp seeds are used in the food, cosmetic and pharmaceutical industries.
Pro-health properties of hemp
seeds Hemp seeds are characterized by the idealfor human health ratio offatty acids omega-6 to omega-3(3: 1), which are not synthesized by our body and therefore must be supplied with food. The right proportions are very important because omega-6 fatty acids have a pro-inflammatory effect, while omega-3 fatty acids are anti-inflammatory. Too much omega-6 fatty acids compared to omega-3 increases the risk of inflammation in the body, which in turn may lead to, among others, arthritis, diabetes, and even high blood pressure.fatty acids Adequate help reduce the risk of a heart attack, lower blood pressure, blood clots, and significantly lower blood cholesterol . Hemp seeds are called superfoods for a reason. These seeds contain 9 very important amino acids, thanks to which they are an excellent source of proteinthat is much better absorbed by the body than protein derived from soy products. Consuming cannabis seeds does not feel heavy. In addition to fatty acids and protein, hemp seeds are a rich source of vitamin E, which increases vitality and helps you stay young. Vitamin E is a natural antioxidantthat neutralizes the effects of free radicals and contributes to a beautiful, youthful appearance and good health. Hemp seeds are also rich in minerals such as iron, phosphorus, calcium and magnesium. As a result, it perfectly complements the deficiencies of these elements and has a positive effect on the condition and functioning of the human body. Thanks to thecontent zinc supports our natural immunity, and also ensures the healthy appearance of hair, skin and nails. The highcontent fiber achieved when we regularly consume hemp seeds has a positive effect on our digestive system, supports digestion. Consuming the seeds is recommended for people who want to lose weight, as hemp supports the weight loss process. It is worth enriching your diet with hemp seeds.
Who is hemp seed particularly recommended for?
Hemp seed should be permanently included in the diet of each of us. It is tasty, but above all healthy. Its regular consumption is supported by the above-mentioned health-promoting properties of this food product. However, there is a group of people who, in particular, should introduce hemp into their daily menu.
Hemp seed is especially recommended for people who want to:
- supplement vitamin and mineral deficiencies;
- lower blood cholesterol;
- provide the body with the right amount of protein, e.g. vegetarians, vegans, athletes;
- ensure you get the right amount of omega-3 and omega-6 fatty acids in your diet;
- naturally improve your immunity;
- keep the skin healthy and young;
- strengthen hair and nails;
- protect your body against heart and circulatory diseases or have had a heart attack;
- lose weight;
- keep feeling good.
How To Eat Cannabis Seeds?
Hemp seeds can take various forms, we can buy them in shelled, unshelled and ground (hemp seed). Shelled hemp seeds are high in protein and fat. Unshelled are characterized by a higher content of dietary fiber , this form of hemp is especially recommended by nutritionists. Their taste is slightly nutty. Regardless of the form of shelled or unshelled hemp seeds, we can successfully add them to many dishes. They are perfect, for example, as an addition to: bread, vegetable salads, natural yoghurt, mussels, breakfast cereals, desserts. Husked hemp seeds are perfect for cocktails, they are also a great standalone snack. On the Internet you will find a lot of recipes for oatmeal, smoothies, cookies, salads, bars, salad dressings. Hemp seeds can also be used as a base for hummus and sandwich spreads. Due to the content of Omega-6 and Omega-3 fatty acids, they are best eaten raw.
Hemp seeds, dosage and storage It
is recommended to consume a maximum of 2-3 tablespoons of hemp seeds daily. It is best to store them in a tightly closed container, in a dry place, at a temperature of up to 20 degrees. C, away from sunlight.
Recipes using hemp seeds Hemp
seeds are very easy to introduce into your daily diet. There are many possibilities. The first recipe is a real hit!
- Hemp plant milk
We can of course buy it in the store, but we want to encourage you to prepare it at home. Homemade plant-based milk is always fresh, it does not contain any unwanted additives and preservatives. You can also control the quality of the ingredients as well as the taste and texture.
Ingredients: ½ cup of shelled hemp seeds, 1.5 cups of mineral water, 2 dates or 1-2 tablespoons of maple syrup, vanilla pod, a pinch of salt.
Execution: throw all ingredients into the blender and blend until they blend perfectly. Then prepare gauze or a thick strainer, strain the milk and it’s ready. The milk prepared in this way can be stored in a tightly closed jar in the refrigerator for about two days.
Hemp milk is not very popular compared to almond or soy milk, but it is gaining more and more followers due to its nutritional value. Hemp milk is a source of minerals and vitamins that are easily absorbed by the body, supports the heart and is perfect for beautiful skin. It is an alternative to cow’s milk and other plant-based milk, such as almond or soy milk.
- Nutritional cocktail with hemp seeds
Ingredients: 1 glass of almond or coconut milk,
1 banana, 1 apple, 1-2 tablespoons of shelled hemp seeds,
1 teaspoon of chia seeds (black or white), a bunch of fresh parsley,
1 handful of fresh spinach, 1 avocado, juice with ½ lemon, 4-5 ice cubes.
Execution: Mix all ingredients. You can also add your favorite ingredients.
- Chocolate Hemp Seed Butter
(recipe for one serving)
Ingredients: 2 tablespoons of hemp seeds
½ tablespoons of cocoa 1
teaspoon of honey or maple syrup
1 tablespoon of water
Procedure: Mix all ingredients, slowly add cocoa.
- 4. Suggestions for lunch. Avocado soup with hemp seeds
(recipe for one serving)
Ingredients: ½ liter of broth, ½ glass of 30% cream, 2 cloves of garlic, 2-3 tablespoons of hemp seeds, avocado, salt and pepper, other spices as desired.
Execution: Pour the broth and sweet cream into a pot, peel the avocado, cut into cubes and rub with a fork until smooth. Heat the broth, but do not boil it. Add the avocado, pressed garlic, salt, pepper and half the seeds. Heat over low heat, then blend until smooth. Finally, sprinkle the rest of the seeds.
Where can you buy hemp seed?
We can easily buy hemp seeds, among others. in online stores with healthy food, stationary stores of this type. We can also find it in some supermarkets, in the section with bio products. The best prices and product quality are provided by the Hemp Store.