The role of water in our lives

We all know and understand that water is the basis of everything that exists on Earth. 70% of the water composition on Earth is closely related to the water composition in our body. In the Journal of Biological Chemistry, H.H. Mitchell points to the composition of water in some important organs of the human body. The brain and heart are 73% water, the lungs about 83%, the skin 64%, the muscles and kidneys 79%, and the bones contain 31% water. 

In addition to satisfying our thirst and balancing body temperature, it plays a vital role in maintaining the level of moisture in the tissues. In addition, it provides support for joints and bones. 

Water accompanies us from conception. For the first 280 days of our lives, we float in the womb, which is filled with amniotic fluid, which is essentially water with electrolytes. As the fetus grows, this fluid also contains proteins, carbohydrates, lipids, phospholipids, and urea. 


Daily bodily functions such as food intake, digestion and excretion work smoothly with the help of water. Preventing dehydration, maintaining adequate hydration of the body, enabling the vital functions of organs, all these processes require only 2 hydrogen atoms and 1 oxygen atom, H2O.

How much water you should drink depends on conditions such as the type of weather we live in, the nature of the work we do, and your basic health conditions. 

The Benefits of Drinking Warm Water Drinking warm water

regularly has several benefits. For example, it aids digestion, improves the appearance of the skin, reduces stress, cleanses the body naturally (natural detox) and provides pain relief. 

Drinking water doesn’t have to be boring. Its taste can be enriched with mint leaves, lemon or CBD. Yes, you read that right. You can add CBD to the water!

How to do it? 

Choose your favorite CBD oil or CBD crystals. Make a glass of warm water and add a few drops of CBD oil or a few milligrams of crystals. This water can be additionally enriched with lemon and honey (sweet and sour taste) or mint leaves (refreshing effect). 


The combination of water and CBD means not only additional taste properties, but also health-promoting properties. CBD is one of over 100 cannabinoids found in cannabis that has been used for years in various industries (medicine, cosmetics, construction, nutrition, etc.) with many health-promoting properties. People using CBD products in their diets observe: 

  • reduction of inflammation,
  • relief of pain,
  • help in the fight against anxiety and depression,
  • improvement of sleep quality and ease of sleep,
  • general strengthening of the immune and nervous systems.

All of the above are probably well-known facts. But what exactly do you know about CBD water?

What is CBD water? 

CBD infused water is a relatively new product that has the potential to win the hearts of CBD users. At the moment, the product is often criticizeddue to the high price in relation to the CBD content, the lack of research on the impact of nanotechnology on CBD absorption or the use of transparent plastic bottles, which translates into a lower effect of CBD (most CBD water bottles stored are on store shelves in full light). Despite this criticism, CBD water is a unique product with high potential, and as technology develops, it will become more and more available. 

Choosing the habit of drinking water

Water is an essential fluid for our physical and mental well-being. If you are not in the habit of drinking water regularly, start each day with a glass of warm water. You will feel the difference after just a few days. 


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